Bruce lee dragon flag
he dragon flag was popularized by being one of the Bruce Lee's favorite exercises for developing amazing levels of strength in the abdominal muscles. Later. While best known as a trademark move of legendary martial artist Bruce Lee, the dragon flag has become a popular training tool amongst. Did you know the dragon flag is named after Bruce Lee? He was often called “the Dragon” and performed this movement where his body hung straight like a flag. This skill is not for show. Learning to hold tight in a plank position can teach the tightness needed pacmaqn the dragon flag. Du hast 22 Tage um deine Bauchmuskeln zu stählen! He is also known for his appearance in the popular Convict Conditioning book series. Master them first 5x5 solid sets and reps minimum and then see how your dragon flags start to develop.